I decided a little over a week ago that I'm tired of being obese. I'm of the sound mind and body that I WILL lose this weight. My goal -- at least 100 lbs.
never thought I would share certain things with people, but I feel that
if I share my journey it might inspire others, as well. I've begun food
moderation (which I've been doing for quite a while and while I've lost
inches, I've not actually lost weight, but I have maintained that
weight without gaining.)
So, beginning today I'm posting my weight loss tracks.
I took a before pic..I'm not going to post that right now. I'm actually
quite embarrased about it, but will post it when I reach my goal as
well as the in between photos.
I will post things such as: my bmi, my measurements, pants & shirt
sizes, etc. I want others to know -- you can do it, too!
So, here we go:
This morning I did a work out -- Insanity -- at my own pace.
45 minutes long
My scale weight - 263 lbs.
Bust: 52" Chest: 44" Waist: 52" Hips: 49"
Thighs: 29" Calves: 17" Upper Arms: 16" Forearm: 11"
My BMI (calculated online and not with a BMI index machine or other means is at 39.5 -- labeling me extremely obese.
I hope you are ready for my journey, because I am!